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Chris Richards

Chris Richards
Chris Richards is an experienced and motivated body composition expert and manager. Alongside this results-driven record of changing individuals quality of life and physique, Chris also has experience in smoothly managing an efficient and successful gym. Chris has worked with a wide range of personal training clients, ranging from students to CEO's and celebrities. His personable results-driven approach ensure clients feel value in the service they invest in. Through his experience of running his own business and through the position of Operations Manager at Ultimate Performance's Mayfair gym, Chris has more recently taken over the running of Ultimate Performance Singapore as General Manager. He is able to both manage and mentor the trainers working in the gym alongside the behind-the-scenes operations that are required for an effective service.
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Recent Posts

Up Food: Cajun Chicken Breast Stir-Fry

Do you ever feel like you need superpowers just to get through a whole day of work, going to the gym, and preparing healthy meals?

Which Whey Is The Right Whey?

Whey protein is probably the most widely used supplement in the market today. From your once-a-month gym athlete to your professional bodybuilder, everyone has a tub of whey stored somewhere!

Why Dieting Doesn’t Have To Be So Hard

Let’s face it, dieting sucks. We want what we can’t have and nobody likes to feel hungry. Especially when we live in a country of abundance.

In the Spotlight: Chris Richards, Head of Training, Up fitness Singapore

Fitness is his passion. Encouraging people to be the best version of themselves.

Why Strength Should Be The Foundation Of Your Programme

When creating your own fitness programme, whether you’re training for body composition, performance or muscle mass as your main goal, strength training should be the foundation.

Pre-Workout Protein Banana Pancakes Recipe

Each summer, it’s not unusual to see the commencement of “quick fix diets” and the standard seasonal rush to get into shape.

10 Ways Fitness Fights Depression

Depression is no joke; it’s not something you can simply ‘get over’ or ‘snap out of’ and it can happen to the best of us.

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