Karen Lee Fitness is all about delivering results based on customised physical readiness and nutritional plan. I offer a 60-minute free consultation on your first visit. The purpose is to understand your objectives and goals so that I could properly assess you and customise a workout program for you. The bottom line is I CARE about how you work out and what you eat.
I offer one-on-one training at the convenience of your preferred location. Currently, I train clients at the neighbourhood stadiums in the east and north east regions. I am trained in corrective movement, personal training as well as boxing.
I offer corporate fitness services in the evenings. It is all about letting your hair down after a long and hectic day in the office. Get a good sweat going!
I offer group training classes at the convenience of the clients at a central location, which is ideal for everyone. It is about providing motivational support and encouragement to one another. People tend to give up after a couple of sessions due to lack of support and motivation hence if you are not into solo training, have a shot at group training. I promise fun and lots of sweat.
It is a classification of exercise that involves training the body for the activities performed in daily life. HIIT, Gymsticks, TRX, Kettlebell trainings are a few exercises I perform with clients.
I offer exercises that strengthens your core. I believe that a strong core is essential to correctly perform strength training exercises, to lift a maximum amount of weight and to reduce your risk of injuries.
Services I Provide:
Fitness training such as HIIT, Kettlebell Training, Cardio Kickboxing and gymstick Pilates, Nutritional Coaching, Mobile experience I travel to wherever you are
Business hours : Rise & Shine until Dusk
Contact Person: Karen Lee / 97820148 / firstname.lastname@example.org
The Athena Network Singapore - Executive Member