At Mums In Sync, we run fitness and nutrition programs that help mummies get into tip top shape. We specialise in helping postnatal mummies start getting comfortable wearing their bikinis again.
Award-winning Kareen Lai is the Director and Head Coach at Mums In Sync.
She developed the Core Connection™ framework and the Sexy Fit™ framework to help mummies at different stages of motherhood restore their bodies and confidence in appropriate manners.
This is the essential postnatal healing program that all mummies need to attend to learn to restore their core in a safe and adequate manner after pregnancy. No sit-ups to get rid of the mummy tummy!
Based strongly on the Sexy Fit™ framework, we believe that every mum can become Sexy Fit as long as you know exactly how to move right, eat right and think right!
If you are ready to embark on a life-channging journey to become a Sexy, Fit Mummy, you need to be speaking to us.
Contact Person/s: Kareen Lai
The Athena Network Singapore - Executive Member