Have you ever felt like you’re just too busy with work to lose weight or live a healthy lifestyle? I specialize in tailored nutrition coaching for time-poor professionals who travel excessively, work long hours, and don’t have fixed routines. I’m the founder of ExecFuel, the 6-week online program that empowers busy executives to feel energized by achieving and maintaining the healthy lifestyle they need.
As a mom to twins, I’m all too familiar with the imbalance many face between living healthily and working well.
With more than ten years in the world of corporate I was suffering from health issues, bad eating habits, and fluctuating weight. This was fueled by high stress, travel, and sleepless nights. Although I was seeing financial success, it was not the same for my health. In 2013, I decided to dedicate my work to helping other busy executives get the most from life: finding balance between working hard and living healthily.
Not only do I coach from experience but my skills are also supported by the following degrees:
Postgraduate Diploma in Human Nutrition,
Bachelor’s Degree in Psychology,
Certificate in Wellness Coaching,
Business Diploma in Human Resources.
I also maintain memberships to:
Singapore Nutrition and Dietetics Association,
Nutrition Society of Australia,
The Athena Network Singapore,
Prime Time Business and Professional Women’s Association,
International Association of Healthcare Practitioners.
As a lover of food, fitness, and travel, I also want to see my clients attain a work-life balance that will not only make life less stressful and healthier but also have them feel energized for great work.
I live by the tagline for ExecFuel, “Eat Great. Feel Great. Work Great”. I also believe good nutrition is about fueling yourself to perform at your best, in order to achieve the work-life balance you seek.
Want to learn more about how you can get out of your unhealthy work-life rut? Find out more about my 6-week online program dedicated to helping busy individuals get the most from their lives by finding a balance between working hard and living healthily. Explore resources such as videos, downloadables, and infographics, at your fingertips 24/7, that coach you on how to make simple healthy choices on the go, and avoid the onset of chronic diseases that result from a busy work life.
Don’t forget to download my free ExecFuel Travel Checklist to get a taste of what I offer!